Is YOUr child well-nourished OR just well-fed ?
If you are struggeling TO BRING in more fruits & veggies to your child`s diet and you are concerned about your child´S FUTURE health
you are in the right place to make the IMPORTANT CHANGE NOW.
HEALTHY RECIPES FOR THE WHOLE FAMILY.
YOUR KIDS ESPECIALLY WILL LOVE IT!
IT´S
SO
IMPORTANT
TO
BRING IN MORE FRUITS & RAW VEGGIES ON A DAILY BASES AND so YOUR CHILD is fueled with what the human body NEEDS TO THRIVE. it´s important because the children have to know the benefits of WHOLE FOODS to grow up healthy and happy. All the flavors WILL CONVINCE THEIR TASTEBUDS AND LEAD TO NEW and healthy CRAVINGS.
TO ALL PARENTS - IT´S TIME TO GET THE RIGHT KNOWLEDGE AND TAKE CONTROL OF OUR OWN FAMILIES AND HEALTH. NOW IS THE TIME TO GET OUR POWER BACK. THE WORLD IS DIFFERENT NOWADAYS THEN 10 OR 20 YEARS AGO SO WE HAVE TO TAKE CARE OF our bodies by GETTING NUTRIENT RICH, MINERAL RICH, and REPLENISHING GLYCOGEN FOODS.
AND IT`S NOT YOUR KIDS alone WHO BENEFIT
YOU AS A MOM WILL GET
MORE ENERGY througout the day, a strong nervoussystem, restful sleep, better digestion AND AN OVERALL WELLBEING.
and the great taste will keep
you and your family going.
Kristina Wolf is a
Vienna-based passionate cook, artist and trainer focusing on healthy eating & connecting
with nature.
It is my passion to prepare meals with fresh vegetables and fruits.
There are so many tasteful options to combine a variety of different foods and create simple and wonderful dishes.
I enjoy eating the rainbow daily by using only whole and plant-based products.
With this kind of food you offer your body the nutrition which is easy to digest, brings you energy and the most needed nutrients for all your cells.
My Background
As a child you could find me sitting on the kitchencounter loving to watch & taste what my mum was preparing. As a student I had to take care of the food on my own for the first time. But finally I really started and loved to cook when my first child was born.
Four years ago I made a change in my diet and my focus now is on plant-based food with the emphasis for a healthy living. I love to share my knowledge with families to live and eat better for a vibrant life and a healthy future.
We have to be our own expert and chef to be able in making the right decision for our future health and passing this
knowledge onto our children.
The choice of food influences our well-being every day, significantly supports our immune system and provides the basis for a healthy future. Nature gives us all for this. Let's also use the positive effect of connectin with nature on our general well-being & health.
